Have you and your partner ever considered opening up your relationship? Non-monogamous relationships, also called ethical non-monogamy, are becoming increasingly common and accepted in society. However, navigating these types of relationships can present unique challenges. They require open communication, trust, and respect. Here are five tips that will set you up for polyamory success.

1. Have Open & Honest Communication
   Communication is key in any relationship, but it’s especially important in polyamorous relationships. Being open and honest about feelings, desires, and boundaries will set the relationship up for success. Try to communicate as much as possible about new partners, feelings of jealousy, and changes in the relationship dynamics. Talking regularly about these things can help your poly relationships build and maintain trust.
2. Have Clear Boundaries and Agreements
   With multiple partners comes more complex boundaries. It’s important for partners to discuss and establish clear boundaries around sexual and emotional intimacy, time management, and communication with other partners. These boundaries help prevent misunderstandings and conflicts. They are also important in creating a sense of safety and security within the relationship.
3. Practice Safe Sex
   Polyamorous relationships can involve multiple sexual partners, which increases the risk of sexually transmitted infections (STIs). It’s essential for partners to practice safe sex by using condoms and getting regular STI testing. This not only protects the health of the partners involved but is also a sign of respect for other partners’ health and well-being.
4. Prioritize Self-Care
   Polyamorous relationships can be emotionally demanding, and it’s important for partners to prioritize self-care. This includes taking time for personal hobbies and interests, maintaining friendships outside of the relationship, and seeking support from therapists or support groups. Good self-care practices help partners maintain a sense of balance and prevent burnout.
5. Seek Professional Support
   Having poly relationships can be challenging. That’s why it’s essential to seek professional support when needed. Therapists who specialize in non-monogamous relationships can provide guidance and support for partners to navigate their relationships successfully. Additionally, support groups for poly people can offer community and understanding.

Open relationships require lots of communication, trust, and respect to be successful. By communicating openly and honestly, establishing clear boundaries and agreements, practicing safe sex, prioritizing self-care, and seeking professional support, partners can navigate their relationships successfully. Remember, every relationship is unique, and what works for one couple may not work for another. With patience, understanding, and a willingness to learn and grow, poly relationships can be fulfilling and rewarding.

If you are considering opening up and would like support through that process or you are open and needing direction and support, please reach out here: Contact.

References:

• Barker, M. (2018). Rewriting the rules: An integrative guide to love, sex, and relationships. Routledge.
• Diamond, L. M. (2014). What does sexual orientation orient? A biobehavioral model distinguishing romantic love and sexual desire. Psychological review, 121(2), 97.
• Moors, A. C., Matsick, J. L., Ziegler, A., Rubin, J. D., Conley, T. D., & Rubin, J. L. (2019). “Is this just fantasy?”: How idealized romantic beliefs and relational characteristics relate to satisfaction in polyamorous relationships. Journal of Sex Research, 56(2), 145-157.