Sex therapy is a form of therapy that is dedicated to helping individuals and couples address sexual issues, improve sexual satisfaction, and enhance intimacy. Despite its importance, there are many misconceptions about sex therapy that may prevent people from seeking help. In this post, we will discuss 10 common misconceptions about sex therapy and provide resources and citations to help you better understand this important form of therapy.
Misconception #1: Sex therapy is only for people with sexual dysfunctions.
This is the most common misconception about sex therapy. While sex therapy can certainly help individuals with these issues, it is also beneficial for anyone who wants to improve their sexual satisfaction, enhance their sexual communication skills, or explore their sexuality in a safe and non-judgmental environment.
Misconception #2: Sex therapy is only for couples.
Sex therapy is not just for couples! While it’s true that sex therapy is helpful for couples experiencing sexual issues, it can also be beneficial for folks who are single or not in a committed relationship. In fact, many sex therapists offer individual therapy as well as couples therapy.
Misconception #3: Sex therapy is only for heterosexual couples.
This is wildly untrue. Sex therapists work with individuals and couples of all sexual orientations, gender identities, and relationship styles. Finding a sex therapist who is knowledgeable and sensitive to issues related to diversity and inclusion is crucial.
Misconception #4: Sex therapy is only about intercourse.
Sex therapy is not just about intercourse. In fact, sex therapists can help individuals and couples explore a wide range of sexual issues! These include desire discrepancies, sexual communication, sexual orientation, sexual trauma, and sexual health.
Misconception #5: Sex therapy is only for people in crisis.
False! Many individuals and couples seek sex therapy as a way to enhance their sexual satisfaction, explore their sexuality, and deepen their intimacy. Sex therapy can be a proactive way to address sexual issues before they become more serious.
Misconception #6: Sex therapy is all talk and no action.
Sex therapy is not just about talking. While talking is an important part of sex therapy, sex therapists also use various techniques and exercises to help individuals and couples improve their sexual functioning and enhance their intimacy. But there’s never any touching between the clients and the therapist.
Misconception #7: Sex therapy is expensive.
While the cost of sex therapy varies on many factors like the therapist’s years in practice and location, many sex therapists offer sliding scale fees or accept insurance. Additionally, investing in your sexual health and well-being can have long-term benefits for your overall quality of life.
Misconception #8: Sex therapy is embarrassing.
Sex is a sensitive and personal topic, but it is not embarrassing. Sex therapists are trained to provide a safe and non-judgmental space for individuals and couples to explore their sexual issues. It is important to find a sex therapist who you feel comfortable with and who can help you feel empowered about your sexual health and well-being.
Misconception #9: Sex therapy is only for young people.
Sex therapy is not limited to young people. Individuals and couples of all ages can benefit from sex therapy. In fact, sex therapists often work with older adults who may be experiencing age-related sexual issues or exploring their sexuality later in life.
Misconception #10: Sex therapy is a quick fix.
Sex therapy is not a quick fix. Improving sexual satisfaction and addressing sexual issues often requires time, effort, and commitment. However, with the right therapist and approach, sex therapy can be a transformative and empowering experience.
Resources and Citations:
- American Association of Sexuality Educators, Counselors and Therapists (AASECT)